PROTEIN BOWL
Wholegrain Italian rice
Ginger
Garlic
Anise
Mixed salad
Young carrots
Onions
Red peppers
Lemon
Mint
Pumpkin seeds
Broad beans or beans
RICE
For aromatic rice, fry the ginger and garlic in olive oil. Use the type of beans you have available and roast them for extra caramelisation. Add the rice and cover with double the water. Finally, add the lovage or other fresh herbs. Cook on minimum heat for approx. 20 min.
PAPRIKA DRESSING
Roast the red peppers, onion, pumpkin seeds and garlic in the oven until golden brown. Put everything in a food processor and add the olive oil, lemon juice, salt, pepper, fresh mint and chives. Blend until you have an orange creamy dressing.
BAKED CARROTS
Boil the baby carrots in salted water for max 5 min to soften slightly. Cool in ice water to retain the colour and to stop the cooking.
It can be added cold to the bowl, seasoned with a little olive oil and lemon juice. It is also excellent roasted in a pan.
SALAD
Prepare a mix of different coloured green salads, using a mixture of greens you can find in the garden, at a nearby farmer's or local market.
TOFU
Toast the tofu in a frying pan until golden brown. It can be seasoned with tamari sauce, anise and pepper.
Put it all together in a bowl ;).
Bon appetit!
Martin
P.S.
The recipes are deliberately written without grammage, so that you will begin to develop your own flavor character and enjoy a forgotten sense, intuition. You can always write to us if you need any hint or direction. Thank you for your understanding. No offense.
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