During tomato season, this is the quickest and tastiest way to fill your body and give it a protein boost with delicious tofu and the freshness of tomato soup.
INGREDIENTS
Bread
Tomato sauce
Tomatoes
Soy yoghurt
Basil
Parsley
Onion
Garlic
Black pepper
Fry the garlic in olive oil, add the tomato sauce and sweetener if necessary. Cook the tomato sauce for at least 20 min to obtain a creamy consistency. At the same time, toast the tofu classic in a frying pan and add it to the hefty tomato soup, which is served with fresh basil, soya yoghurt and croutons of old bread, which are further toasted in olive oil in a frying pan and seasoned with garlic and rosemary.
Bon appetit!
Martin
P.S.
The recipes are deliberately written without grammage, so that you will begin to develop your own flavor character and enjoy a forgotten sense, intuition. You can always write to us if you need any hint or direction. Thank you for your understanding. No offense.
#grashka #plantbased #vegan #food #organic #regional #local #fromfarmtofork #healthy #nutritious #wholeplantbased #agriculture #sustainable
