Today we are sharing a recipe for buckwheat pancakes made with Grashka tempeh. The recipe was prepared by Barbara Kokelj.
BUCKWHEAT PANCAKES WITH TEMPEH (serves 3)
INGREDIENTS FOR THE PANCAKES:
- ½ cup oats (blend into flour using a blender or grinder)
- ½ cup buckwheat flour
- 2 tbsp tapioca flour
- 1 tbsp ground chia seeds
- 1 ½ cups Donat (mineral water)
- ¼ tsp salt
Tip: Prepare the pancake batter the night before, so the next day you only need to add Donat or plant-based milk if the batter is too thick.
SPREAD:
In a dry pan, toast the following for a few minutes (until fragrant but not burnt):
- 1 cup sunflower seeds
- ¼ tsp salt
- ¼ tsp curry spice mix
- ¼ tsp thyme
- 1 tsp olive oil
Set aside and transfer to a bowl to cool.
Blend half of the toasted seeds (save the other half for serving) with:
- 2 tbsp coconut yogurt
- 2 tbsp lime juice
- Pepper
- ¼ tsp turmeric
- 1 tbsp white sesame seeds
Blend until smooth. If the mixture is too thick, add a little water and blend again until you get a creamy texture. Garnish with black sesame seeds.
Store in the refrigerator.
MARINADE FOR TEMPEH:
- 1 tsp peanut butter
- 2 tbsp soy sauce (gluten-free)
- 1 tbsp lemon juice
- 1 tbsp rice syrup
Mix with a fork.
Slice the tempeh (Grashka Deli) and marinate for at least 15 minutes.
Sprinkle with white sesame seeds and cook together with the vegetables. This gives you time to peacefully cook the pancakes.
FOR THE VEGETABLES:
- 2 green zucchinis
- 1 large carrot
- ½ tsp thyme
- A pinch of salt
- 1 tbsp olive oil
- 1 tsp tapioca flour or starch
Procedure:
Cut the zucchinis and carrot into thin strips or use a peeler with a special attachment and season them.
Mix by hand to evenly distribute the spices and oil.
Cooking Options:
A/ Place mounds of vegetables and tempeh in an air fryer. Cook for 10 minutes at 200°C (392°F).
B/ On baking paper, arrange portion-sized mounds of vegetables and place the tempeh next to them. Bake in a preheated oven for 20 minutes at 190°C (374°F).
C/ Stir-fry the vegetable mixture in a large pan. Cook the tempeh the same way.
Serving:
Spread the cooked pancakes with PATE (Grashka Deli) or the sunflower seed spread.
Add green salad, tempeh, vegetable mix, sprouts, sesame seeds, and toasted sunflower seeds.
Enjoy your meal!
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