Average nutritional value per 100 g:
Energy: 201 kcal / 841 kJ
Fat: 14.20 g (of which saturates 1.40 g)
Carbohydrates: 13.40 g (of which sugars 2.50 g)
Fibre: 2.60 g
Protein: 5.50 g
Salt: 1.60 g
Gluten (traces), peanuts (traces), soy (traces), hazelnuts (traces), cashews (traces), almonds (traces), celery (traces), sesame (traces).
Water 62.10%, organic chickpeas 22.80%, organic extra virgin olive oil 11.80%, iodized salt 1.60%, organic hulled hemp seeds 1.50%, lactic acid bacteria.
Ready to eat, no cooking or baking required. For ideas, visit https://www.grashka.co/recipes
Recommended preparation: Cut the Chiko Block into cubes or thick slices. Fry with a little olive oil until golden brown. Use in hot dishes, on a platter, or in a salad.
Rich, creamy, and naturally easy to digest, this chickpea-based product is crafted from stone-milled chickpeas sourced from the Umbrian Valley in Italy, preserving maximum nutrients and flavor. A wholesome, plant-based alternative to young cheese, it’s perfect for grilling, pan-frying, or layering in sandwiches. Each serving delivers over 10 g of protein and a good source of fiber, making it a nutritious addition to any meal. Grown in dry regions, chickpeas are a resilient crop, ideal for a future shaped by rising temperatures and arid soils—sustainable, nourishing, and full of potential.
PLANT BASED
CLEAN LABEL
REGIONAL INGREDIENTS
WHOLE FOODS
Chiko is a product made from organic fermented chickpeas in block form. This unique chickpea product is fermented with lactic acid bacteria.
