Average nutritional value per 100g: Energy value 96kJ/23 kcal, fat 0.3g, of which saturated fat 0g, carbohydrates 4.6g, of which sugars 2g, dietary fiber 1.7g, protein 1.6g, salt 1.1g
Possible traces of gluten, lupine, sesame and celery.
Chinese cabbage 70%, young onion, carrots, salt (non-iodized), paprika and chili powder, starter cultures, garlic powder.
Goes well as a side dish to cold cuts or as an addition to sandwiches, hamburgers and stews.
Rich, creamy, and naturally easy to digest, this chickpea-based product is crafted from stone-milled chickpeas sourced from the Umbrian Valley in Italy, preserving maximum nutrients and flavor. A wholesome, plant-based alternative to young cheese, it’s perfect for grilling, pan-frying, or layering in sandwiches. Each serving delivers over 10 g of protein and a good source of fiber, making it a nutritious addition to any meal. Grown in dry regions, chickpeas are a resilient crop, ideal for a future shaped by rising temperatures and arid soils—sustainable, nourishing, and full of potential.
PLANT BASED
CLEAN LABEL
REGIONAL INGREDIENTS
WHOLE FOODS
Chiko is a product made from organic fermented chickpeas in block form. This unique chickpea product is fermented with lactic acid bacteria.
