Average nutritional value per 100 g:
Energy: 203 kcal / 845 kJ
Fat: 14.20 g (of which saturates 1.40 g)
Carbohydrates: 13.80 g (of which sugars 2.60 g)
Fibre: 2.90 g
Protein: 5.60 g
Salt 1.60 g
Gluten (traces), peanuts (traces), soy (traces), hazelnuts (traces), cashews (traces), almonds (traces), celery (traces), sesame (traces).
Water, chickpeas* 22.6%, extra virgin olive oil*, smoked paprika* 2%, iodized salt, hulled hemp seeds*, black pepper*, lactic acid bacteria (*from organic farming).
Suitable for immediate consumption or lightly pan-fried. Perfect for charcuterie boards, sandwiches, salads, grilling, or as a side to other dishes.
Vibrant, savory, and gently spiced. Sweet paprika adds a warm, smoky note that enhances the creamy chickpea texture. Perfect for pan-frying, grilling, or melting into warm dishes for a rich flavor boost. Naturally high in protein and fiber, a clean-label, 100% plant-based food. Made from locally grown Umbrian chickpeas, supporting sustainable agriculture and minimal water use.
PLANT BASED
CLEAN LABEL
REGIONAL INGREDIENTS
WHOLE FOODS
Chiko is a product made from organic fermented chickpeas in block form. This unique chickpea product is fermented with lactic acid bacteria.
