Average nutritional value per 100 g:
Energy: 202 kcal / 845 kJ
Fat: 14.20 g (of which saturates 1.40 g)
Carbohydrates: 13.50 g (of which sugars 2.50 g)
Fibre: 2.70 g
Protein: 5.50 g
Salt: 1.60 g
Gluten (traces), peanuts (traces), soy (traces), hazelnuts (traces), cashews (traces), almonds (traces), celery (traces), sesame (traces).
Water, chickpeas* 22.7%, extra virgin olive oil*, iodized salt, hulled hemp seeds*, rosemary* 0.2%, mixed pepper* 0.13%, lactic acid bacteria (*from organic farming).
Suitable for immediate consumption or lightly pan-fried. Perfect for charcuterie boards, sandwiches, salads, grilling, or as a side to other dishes.
Herbaceous, smooth, and full of character. Fresh rosemary adds a Mediterranean flair and depth of flavor to the creamy chickpea base. Delicious grilled, baked, or as a flavorful spread, a wholesome plant-based alternative to cheese. High in plant protein and fiber, made only from natural ingredients. Crafted from Umbrian chickpeas, a resilient crop supporting biodiversity and healthy soils.
PLANT BASED
CLEAN LABEL
REGIONAL INGREDIENTS
WHOLE FOODS
Chiko is a product made from organic fermented chickpeas in block form. This unique chickpea product is fermented with lactic acid bacteria.
