In the colder months of fall and winter, nourishing our bodies with healthy, local, and wholesome foods is even more essential. As the days grow shorter and the temperatures drop, our bodies naturally need extra support to maintain energy, warmth, and a strong immune system. By choosing meals rich in fresh vegetables, plant-based proteins, and immune-boosting ingredients, we can stay energized and resilient throughout the season. 💪
One of the best ways to incorporate these benefits is with a simple yet flavorful vegetable soup enhanced with tempeh and rice noodles. This recipe is not only quick and easy but also versatile, making it perfect for batch cooking. You can prepare a big pot over the weekend and reheat portions throughout the week, giving you a nutritious meal option even on the busiest days. Just warm it up, and you’re ready to enjoy a bowl packed with goodness. 🍵
This vegetable and tempeh soup is rich in nutrients from fresh vegetables and offers the added protein boost of tempeh, a fermented soybean product that’s both tasty and gut-friendly. The rice noodles bring an extra layer of heartiness, making this soup a balanced meal that’s light but filling. Plus, by only cooking the vegetables briefly, you preserve their vibrant colors, flavor, and most importantly, their nutrients.
Here’s the simple recipe that can be ready in just 15 minutes. Let’s dive into the details! 👇
Ingredients:
- Soup vegetables: We used broccoli, carrots, kale, celery, and onion, but feel free to include other seasonal vegetables you have on hand.
- Tempeh: A great plant-based protein source that adds a subtle, nutty flavor.
- Rice noodles: Light and gluten-free, these noodles make the soup more satisfying without weighing it down.
You can buy Grashka Tempeh in Grashka Deli or Interspar stores. Available also online HERE.
Directions:
- Prep the Ingredients: Start by chopping all the vegetables and tempeh into small pieces. For quicker cooking, aim for bite-sized or slightly smaller cuts.
- Sauté the Onion: In a large pot, heat a little oil over medium heat and sauté the chopped onion until it becomes translucent and fragrant. This step builds a nice depth of flavor that sets the base for your soup.
- Add Vegetables and Water: Add the rest of your chopped vegetables to the pot, and pour in enough water to cover everything generously. Bring the mixture to a boil, then reduce the heat to a gentle simmer.
- Cook Briefly: Let the soup simmer for about 15 minutes, or until the vegetables are tender but still vibrant in color. Be careful not to overcook, as you want the vegetables to maintain their nutrients and beautiful color.
- Add the Rice Noodles: During the last 5 minutes of cooking, add the rice noodles to the pot. They’ll soften quickly, absorbing the delicious flavors of the broth.
- Season to Taste: Once the noodles are cooked, it’s time to add your seasonings. Stir in a spoonful of miso paste for umami depth, soy sauce for a salty richness, and salt and pepper to taste. If you like a bit of a kick, add a touch of grated ginger.
Optional Additions:
Consider adding fresh herbs like cilantro or parsley before serving, or a squeeze of lemon or lime for a zesty finish. These additions bring brightness and an extra boost of vitamins, adding both flavor and health benefits to your meal.
Why This Soup is Perfect for Cold Days
This soup isn’t just warming; it’s packed with immune-supporting nutrients. Broccoli and kale are rich in vitamins A, C, and K, while ginger and miso offer anti-inflammatory and digestive benefits. Tempeh provides protein and probiotics, supporting gut health, which is closely linked to immune function. Every spoonful is a little gift to your body, providing nourishment, warmth, and comfort.
Tips for Busy Weekdays
Make a large batch over the weekend, and store individual portions in the fridge for easy reheating during the week. For even longer storage, freeze portions in airtight containers for up to a month.
With just 15 minutes of active cooking, you can create a nutritious meal that’s both delicious and adaptable, keeping you cozy and well-nourished no matter how busy or cold it gets outside. So, give this vegetable and tempeh soup a try, and enjoy each warming spoonful as you support your body this season. 🌟
Bon appétit!